Are You Ready for Some Football?!

With both the NFL and the college football seasons in full swing, football fans have lots of reasons to celebrate! Favorite teams, favorite players, favorite gear, favorite coaches: the social media posts and memes are just getting started!  And if your family is involved in the sport, it’s just that much more exciting! Whether you or someone in your family plays ball, excellent training is crucial. Not only will it improve performance, but training can also prevent injury.

Specialized Training in Atlanta

For football, as with most sports, training revolves around the three S’s: Strength, Speed, and Stamina:

  • Strength is the force you generate or apply onto another object. It may be the force applied to a thrown football, or the force applied to the ground as you launch into the air to catch a pass. Either way, the stronger you are and the more control you have over that strength, the more effective you will be at football or any sport.
  • Speed is not just how fast you can run. It’s also how fast you react, how fast you move through normal motions, how efficient your movements are. The coaches at STACK help you break down your movements, and train your reactions so that your speed will enhance your strength.
  • Stamina. Endurance. Sheer Grit. The ability to keep going, channeling power after you thought you gave your last drop.

At STACK Sports Performance and Therapy, our coaches will help you develop each of these core strengths in a way that also strengthens the others! Call our Atlanta training facility to find out how we can help you!

Posted on behalf of STACK Sports Training & Therapy

Keep an Eye Out for These Fitness Trends in 2018

Here at the start of 2018, you’re making resolutions and goals to better your health.

To help you successfully reach your goals, take a look at a few health and fitness trends we can expect to see emphasized this year.

Low-Intensity “Fun” Workouts

HIIT will still be popular in 2018. But we’ll also see an increase in workout methods that involve more play, imagery, and even virtual reality. The idea is to engage the mind as well as the body.

Group Exercise Training Programs

There’s something motivational about exercising with a group of enthusiastic friends, led by a dynamic instructor. Group programs are part of a growing trend that we may see spill over into 2018.

More Recovery

We can likely expect that there will be more time devoted to proper recovery technique and methods such as cryotherapy.

Functional and Strength Training

People are becoming more aware of the need to strengthen their bodies for everyday activities. Specialized training is also key to enhancing sports performance.

Wearable Fitness Tech

Don’t throw out that Fitbit you got for a gift last year – these gadgets are still hot and helpful. Many fitness experts anticipate that we will continue to rely on such technology in our pursuit of wellness.


This exercise introduces new methods, benefits, and approaches with each year, keeping it a current and adaptable workout method.

DNA Testing

It’s not just for testing for allergies! Some experts believe that analyzing our genetic makeup will help us choose workouts that suit and enhance our bodies’ unique abilities.

To stay on top of these and new trends on the wellness scene, stay connected with STACK Sports Performance & Therapy here in Atlanta.

Posted on behalf of STACK Sports Training & Therapy