90-Minute Sessions

Building on the foundations developed in the previous programs, the Elite Program is designed to put the final touches on technique and bring together the final pieces to build the total athlete. In essence, each athlete is optimized according to their biggest areas of improvement.

45 Minutes of Movement Training

Acceleration, maximum velocity, change of direction
Athletic skill training

45 Minutes of Formal Strength and Power Training

Training focus increases with moderate and heavy loads to optimize power output.
The Benefits

During the Elite Program, athletes focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless.


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