Ages 12-14

60-Minute Sessions

Building on the fundamentals developed in the Accelerated Program, in the Competitive Program athletes will develop neuromuscular patterns and apply those learnings towards athletic skill application.

30 Minutes of Movement Training

Maximum velocity
Change of direction

30 Minutes of Formal Strength and Power Training

Olympic lifting technique
Strength training
Sports specific supplementary exercises
The Benefits:

Proper movement techniques with increased force production lead to maximized potential.
As athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

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