Building on the fundamentals developed in the Accelerated Program, in the Competitive Program athletes will develop neuromuscular patterns and apply those learnings towards athletic skill application.
30 Minutes of Movement Training
Change of direction
30 Minutes of Formal Strength and Power Training
Olympic lifting technique
Sports specific supplementary exercises
Proper movement techniques with increased force production lead to maximized potential.
As athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.