Summer is the off-season for hockey, but it’s a great opportunity to get an edge over other players. If you want to get ahead and not fall behind the competition, here are three keys to your summer training.
Summer is a great time to get strong. In-season you can do it, but it’s a lot tougher. The off-season offers a chance to get in the gym 3-4 days a week and see some gains without tiring you out before games.
Strength has a correlation with reduced injury risk, lower-body power, and on-ice speed. To get these benefits, a hockey player needs to increase his or her athletic strength. This means your strength training must be ground based, use multi-muscle/joint exercises, and include elements of both force production and rapid muscle contraction.
While it may seem to be counterintuitive, training to improve your hockey game doesn’t always mean more hockey drills. When you increase your overall athleticism through dynamic movement training or even playing another sport, you challenge your coordination, functional strength, and have fun at the same time.
Building a broad base of athletic skills can help reduce the risk of overuse injuries and increase your long-term potential. When an NHL team has a choice between two equal players, they typically pick the one who is more athletic across a broad spectrum.
The season might be a few months away, but don’t lose your fitness. No one wants to go into the new season and be dragging in the first few weeks. A fit player has more confidence in training camps.
Keeping up your base of aerobic and anaerobic fitness is key even if you’re not on the ice. For the summer off-season, two days of longer aerobic work build a good base and help you recover from the strength and power work. Another 2 days can be used for higher intensity intervals and circuit style workouts.
Use the summer to get an edge. If you’re fast now, you can get faster. The strong can be stronger, and the fit can be fitter. Imagine where you want to be at the start of next season and get to work!