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STACK ATL Meal Prep

After a great workout nothing makes your body feel better than a healthy cooked meal. If you’re tired or just don’t have the time to cook look no further we got your back. Contact us today for your meal prep needs.  

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Just Not Your Type

  • Blog
  • March 19, 2020

Ever feel like all the hard work you’re putting in isn’t paying off? Maybe you are sticking to a diet that one of your friends swears by and you haven’t lost a pound. What gives?! You may be struggling to achieve results if the plan you’re on doesn’t best line up with what your body …

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Stop Doing It For The ‘Gram

  • Blog
  • March 19, 2020

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in …

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Speed Is a Skill

  • Blog
  • February 25, 2019

Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and conditioning comes into play. Whether you’re a running back …

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3 Tips to Help You Keep Your Weight Under Control This Holiday Season

The holidays are here and so are the added pounds.  This time of year brings on the temptation of overindulgence.  It can be hard to maintain your composure when you’re surrounded by eggnog, pumpkin pie, turkey stuffing, and mashed potatoes covered in gravy. Before you know it – you’ve gained holiday weight. It could take …

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4 Tips for Exercising in Cold Weather

Planning a destination race or keeping up with your workouts during a trip to cold weather climates? Don’t let the low temperatures keep you from enjoying your morning run.  With certain precautions you can ensure a safe and productive time outside. Dress in Layers: As you progress throughout your work out and you sweat more …

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Are You Ready for Some Football?!

With both the NFL and the college football seasons in full swing, football fans have lots of reasons to celebrate! Favorite teams, favorite players, favorite gear, favorite coaches: the social media posts and memes are just getting started!  And if your family is involved in the sport, it’s just that much more exciting! Whether you …

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Three Benefits of Yoga for Sports Training

Speed drills, agility training, weight lifting: sure, you’ll get a lot of benefit from doing those traditional exercises. But to become a well-balanced athlete, strong in both mind and body, you should also be doing yoga. 1. Yoga Helps You Focus. Traditional training often provides a lot of mental “background noise” as you shift and …

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Trigger Points? Dry Needling Can Help

If you spend any time on social media, you’re probably familiar with the concept of getting “triggered.” It can cause overwhelming feelings of sadness, loss, or illness. After an injury, your body works in a similar way. Radiating Pain Trigger points don’t just hurt in one spot. The injured area swells and becomes difficult to …

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Kid Athletes Can Go All the Way!

Summer season sports are in full swing for the youngest athletes. Baseball, soccer, and even lacrosse are being played on rec centers and fields across the country. Parents in the stands cover the entire spectrum of sports parenting: from amused and laid back, watching their youngsters chase a soccer ball around the pitch, casual weekend …

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