With both the NFL and the college football seasons in full swing, football fans have lots of reasons to celebrate! Favorite teams, favorite players, favorite gear, favorite coaches: the social media posts and memes are just getting started! And if your family is involved in the sport, it’s just that much more exciting! Whether you or someone in your family plays ball, excellent training is crucial. Not only will it improve performance, but training can also prevent injury.
Specialized Training in Atlanta
For football, as with most sports, training revolves around the three S’s: Strength, Speed, and Stamina:
- Strength is the force you generate or apply onto another object. It may be the force applied to a thrown football, or the force applied to the ground as you launch into the air to catch a pass. Either way, the stronger you are and the more control you have over that strength, the more effective you will be at football or any sport.
- Speed is not just how fast you can run. It’s also how fast you react, how fast you move through normal motions, how efficient your movements are. The coaches at STACK help you break down your movements, and train your reactions so that your speed will enhance your strength.
- Stamina. Endurance. Sheer Grit. The ability to keep going, channeling power after you thought you gave your last drop.
At STACK Sports Performance and Therapy, our coaches will help you develop each of these core strengths in a way that also strengthens the others! Call our Atlanta training facility to find out how we can help you!
Posted on behalf of STACK Sports Training & Therapy